Testimonials

I've worked with some wonderful people over the years. This is what some of them have to say.

I can say without a doubt meeting Misty and getting to know her has been a life-changing moment for me. My mental health and physical health were going in a different direction I didn't like or think I could stop.

I am eating healthier, drinking my water and taking vitamins, which I never did before.

With Misty's guidance and by my side every step of the way, I feel I can conquer anything!

The new and improved me is on the rise.

Tracie

Body Blast has made my life better by helping me live healthier. Reminds me of the importance of exercise toward my physical and mental well-being, to live a healthy life.

I attended a few classes, then I got laid up with a back injury. I can tell you that not going to class or being unable to even walk a short/long distance has affected my mental well-being as well as my health. Exercise will produce those happy hormones in your brain. Without it, depression can become an issue, and for me, weight gain.

I'd like to think that I have pretty good values to begin with. Being a part of this group has reinforced the importance of teamwork, encouragement, being non-judgemental, just being part of something great, and the importance of loving yourself.

Connie

I met Misty several years ago at a time when my overall well-being was at its lowest, but I didn’t see it.

When I asked for personal training for my son, she knew from our conversation that my whole family needed her. She explained that in a way that made sense, so I decided to buy in, and really, I never left.

Over the years, she helped my family come together all while helping me achieve total body wellness. She is a life coach who has a passion for helping others.

Misty is a beautiful soul that always makes you feel special no matter what fitness level you’re at or how things may be spiralling in your life.

Body Blast is more than fitness - it combines overall health with fitness at individual levels and brings people together in a way no other workout class can. I am so glad our paths crossed, as without her, I don’t believe my health and the strength my family has would be anywhere near what it is today.

Misty is a blessing that all could benefit from.

Jen

The services that Misty provides through Bodyblast have helped me a lot. It’s given me motivation to take care of my body, start eating healthier and have more self-confidence. If I hadn’t joined Body Blast, I feel I was heading downhill. Suffering from MS has been a struggle mentally and physically, but now I feel like I can put my mind and body on a better track with Misty’s help.

The benefits of taking these classes have been so beneficial to me and my health. I feel more alert, more positive energy, and just overall feel like I’m taking the steps I need to be a better, healthier me with the help of Misty and Body Blast.

Kelly Thibioeau

Before I met Misty I had tried many ways to lose weight and tried to get fit and healthy. I joined a gym, tried almost every fad diet out there, did different exercise programs at home etc. I’ve had some success with some of these different methods, just to fail at some point (more than once).

After being diagnosed with multiple health issues and feeling bad about myself, I decided to give Misty’s Body Blast a try on a friend’s recommendation. And I’m glad I did. She helps me with meal planning tips and tricks, an exercise routine that works for me and my ailments and also the proper vitamins to take (which I didn’t think was very important but learned otherwise).

Since working with Misty, my moods have changed, I don’t feel so sluggish all the time, and my everyday physical pain has gone down a bit too. She holds me accountable for my actions and gives me the best advice. Misty is so good for me and my mental health that I actually look forward to working with her a few times a week.

Thank you for making me want to be a better me, Misty!!!

Patti

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